Craniosacral Therapy
Gentle manipulation of skull and sacrum to release restrictions
About This Treatment
Craniosacral therapy (CST) is a gentle, hands-on technique that uses light touch to examine membranes and movement of fluids in and around the central nervous system. Practitioners release restrictions in the craniosacral system to improve the functioning of the nervous system. The touch is extremely light - about the weight of a nickel.
Benefits
- Relieves headaches and migraines
- Reduces stress and tension
- Supports nervous system health
- Addresses TMJ disorders
- Helps with chronic pain
- Improves sleep
- Supports healing from trauma
- Gentle for all ages
What to Expect
You remain fully clothed and lie on a treatment table. The practitioner places their hands lightly on your head, spine, and sacrum, tuning into subtle rhythms and restrictions. The touch is very gentle - you may barely feel it. Many people enter a deeply relaxed state. Sessions last 45-60 minutes. Effects may be felt during or after treatment.
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