Myofascial Release
Gentle sustained pressure to release fascial restrictions
About This Treatment
Myofascial release is a hands-on technique that applies gentle sustained pressure to myofascial connective tissue restrictions to eliminate pain and restore motion. Fascia is the web-like connective tissue that surrounds muscles and organs. When restricted due to trauma, inflammation, or poor posture, it can cause pain and limited mobility. MFR releases these restrictions without force.
Benefits
- Eliminates pain
- Increases range of motion
- Reduces headaches
- Improves posture
- Enhances athletic performance
- Reduces chronic pain
- Addresses scar tissue
- Promotes whole-body balance
What to Expect
Treatment may be done on bare skin or through light clothing. The therapist applies gentle, sustained pressure (typically 90-120 seconds per area) to fascial restrictions. Unlike typical massage, no oil is used and movements are slow and specific. You may feel stretching, warmth, or emotional release. The work is subtle but profound. Sessions last 60-90 minutes.
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