Sports Massage
Targeted massage for athletes to enhance performance and prevent injuries
About This Treatment
Sports massage is designed specifically for athletes and active individuals. It can be used before events (to warm up muscles), between events (to maintain performance), or after events (to aid recovery). The therapist uses various techniques to address sport-specific muscle groups, improve flexibility, prevent injuries, and speed recovery.
Benefits
- Enhances athletic performance
- Prevents injuries
- Reduces recovery time
- Increases flexibility
- Improves circulation
- Reduces muscle soreness
- Identifies potential problems
- Maintains muscle tone
What to Expect
Sessions are customized to your sport, training schedule, and competition calendar. Pre-event massage is invigorating and brief (10-15 minutes). Post-event massage is gentler and longer (30-60 minutes). Maintenance massage addresses chronic issues and typically lasts 60-90 minutes. Wear or bring appropriate athletic attire.
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Connect with qualified Sports Massage practitioners in your area.
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