Qigong
Ancient Chinese practice combining movement, meditation, and breath
About This Treatment
Qigong (pronounced "chee-gong") is a ancient Chinese practice that cultivates and balances life force energy (qi/chi) through coordinated body postures, movements, breathing, and meditation. "Qi" means life energy and "gong" means cultivation through practice. Regular practice promotes health, vitality, and spiritual growth. Qigong can be practiced standing, sitting, or lying down, making it accessible to all fitness levels.
Benefits
- Increases energy and vitality
- Reduces stress and anxiety
- Improves balance and coordination
- Enhances immune function
- Lowers blood pressure
- Improves sleep quality
- Increases flexibility
- Promotes longevity
What to Expect
Classes typically begin with warm-up exercises and breath awareness. The instructor demonstrates slow, flowing movements that coordinate with breathing. You follow along, moving at your own pace. Some forms are more active, others meditative and gentle. Classes last 45-90 minutes. Wear comfortable, loose clothing. Effects include feeling more centered, relaxed, and energized. Daily practice is ideal.
Related Treatments
Meditation Instruction
Learn various meditation techniques for stress reduction and mental clarity
Yoga Therapy
Therapeutic application of yoga for specific health conditions
Tai Chi
Gentle martial art combining slow movements with meditation
Breathwork
Conscious breathing techniques for healing and transformation