Cryotherapy
Whole body cold exposure for recovery and wellness
About This Treatment
Whole body cryotherapy (WBC) exposes the body to extremely cold temperatures (-200°F to -300°F) for 2-3 minutes in a specialized chamber. This brief, intense cold exposure triggers numerous physiological responses: vasoconstriction followed by vasodilation, release of endorphins and anti-inflammatory proteins, and metabolic boost. Athletes use it for recovery, but it benefits anyone seeking pain relief, mood enhancement, and wellness.
Benefits
- Reduces pain and inflammation
- Speeds athletic recovery
- Boosts mood and energy
- Burns calories
- Improves skin appearance
- Enhances sleep quality
- Reduces anxiety
- Increases metabolism
What to Expect
You'll change into minimal clothing (underwear) and protective gear for extremities. You enter the chamber where temperature drops to -200°F or colder. You'll move around and the attendant monitors you. Sessions last only 2-3 minutes. The cold is intense but manageable. Afterward, you'll feel energized and often euphoric from endorphin release. Many people use cryotherapy 2-3 times weekly. Effects are immediate.
Find Practitioners
Connect with qualified Cryotherapy practitioners in your area.
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