Infrared Sauna Therapy
Gentle heat therapy using infrared wavelengths for detoxification
About This Treatment
Infrared sauna therapy uses infrared light to generate heat, warming the body from within rather than heating the air. This allows for deeper tissue penetration at lower temperatures than traditional saunas. Regular use supports detoxification, improves circulation, relieves pain, and promotes relaxation. Sessions are more comfortable and better tolerated than conventional saunas.
Benefits
- Supports detoxification
- Relieves muscle and joint pain
- Improves circulation
- Promotes relaxation
- Supports weight loss
- Enhances skin health
- Boosts cardiovascular health
- Reduces inflammation
What to Expect
Arrive hydrated and bring a towel. The sauna temperature is set to 120-150°F (lower than traditional saunas). Sessions last 20-45 minutes. You'll sweat significantly - this is the therapeutic effect. Shower afterward and continue hydrating. Many people feel deeply relaxed. Start with shorter sessions and gradually increase. Multiple sessions per week provide optimal benefits.
Find Practitioners
Connect with qualified Infrared Sauna Therapy practitioners in your area.
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