EFT (Tapping)
Emotional Freedom Technique combining acupressure and psychology
About This Treatment
Emotional Freedom Technique (EFT), also called "tapping," combines elements of cognitive therapy with acupressure. While focusing on a specific issue, you tap on specific meridian endpoints on your face and body. This combination of psychological focus and physical stimulation helps release emotional blockages and reduce the intensity of negative emotions, physical pain, and limiting beliefs.
Benefits
- Reduces anxiety and stress rapidly
- Alleviates physical pain
- Releases negative emotions
- Addresses limiting beliefs
- Reduces food cravings
- Improves performance anxiety
- Easy to learn and self-apply
- Works quickly
What to Expect
The practitioner teaches you the tapping sequence on specific acupressure points while repeating phrases related to your issue. Sessions last 45-60 minutes. You'll learn to do this yourself for ongoing self-care. Many people experience rapid relief of emotional intensity. The technique seems simple but can be surprisingly powerful. You can use tapping anytime, anywhere for immediate relief.
Find Practitioners
Connect with qualified EFT (Tapping) practitioners in your area.
Search Providers Near MeRelated Treatments
Holistic Psychotherapy
Integrative counseling addressing mind, body, and spirit
Hypnotherapy
Guided relaxation and focused attention to address habits and healing
EMDR Therapy
Eye movement therapy for processing trauma and distressing memories
Art Therapy
Therapeutic use of creative expression for healing and self-discovery