Swedish Massage
Relaxing full-body massage using long strokes, kneading, and circular movements
About This Treatment
Swedish massage is the most common type of massage therapy in the Western world. It uses five basic strokes - effleurage (long gliding), petrissage (kneading), friction, tapotement (rhythmic tapping), and vibration - to relax muscles, improve circulation, and promote overall relaxation. Pressure ranges from light to medium-firm based on your preference.
Benefits
- Promotes deep relaxation
- Reduces muscle tension
- Improves circulation
- Increases flexibility
- Reduces stress hormones
- Improves sleep quality
- Boosts immune function
- Enhances mood
What to Expect
You'll undress to your comfort level and lie on a massage table under a sheet. The therapist uses oil or lotion to allow smooth gliding strokes. They'll work on different areas of your body, adjusting pressure based on your feedback. Sessions typically last 60-90 minutes. You may feel relaxed or even drowsy. Drink plenty of water afterward.
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