Thai Massage
Ancient bodywork combining acupressure, assisted yoga stretches, and energy work
About This Treatment
Thai massage is a 2,500-year-old healing system that combines acupressure, Indian Ayurvedic principles, and assisted yoga postures. The therapist uses hands, knees, legs, and feet to move you into a series of stretches while applying rhythmic compression along energy lines (sen). Performed on a mat on the floor with the client fully clothed, Thai massage improves flexibility, circulation, and energy flow.
Benefits
- Increases flexibility dramatically
- Improves circulation and lymphatic flow
- Reduces muscle tension
- Balances energy systems
- Relieves joint pain
- Enhances athletic performance
- Promotes deep relaxation
- Improves posture and alignment
What to Expect
Wear comfortable, loose clothing. You'll lie on a padded mat on the floor. The therapist will guide you through various positions, applying pressure and stretching your body in yoga-like poses. The experience is sometimes called "lazy person's yoga." Sessions typically last 90-120 minutes. You may feel energized yet relaxed afterward. Drink water and move gently post-session.
Find Practitioners
Connect with qualified Thai Massage practitioners in your area.
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